And I lost 5 lbs total and 3/4" in the waist. Feel great!
Did anyone else lose weight?
I plan on doing this from time to time and ... continuing to cut back on my sugar intake altogether.
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I am double SORE!!! I taught 2 classes Saturday morning. The second class was a Pilates class. Afterwords a few of us hung around to do weird flexible things... I did a back bend. Well, I did 2 back bends. The 2nd one I held it for a while. Felt good too! Stretched some things I have wanted to stretch for a while. :D Now talk about deep core tissue being worked, it got worked and I am sore from my ankles to my armpits. Calves, hams, inner/outer thighs, obliques, lumbars, traps and gluts. I did them again today! I am going to do them again tomorrow!
This O'le Gal can still do it!
2 comments:
Meliisa I drink ~ Gladiator ~ I need some help...Do you have any tips?
Do you know if it is soy or whey based?
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