Wednesday, February 18, 2009

More on Supplements

There are two great supplements that everyone should keep and use on a regular basis. Both can be found at any health food store.
  • Barley Green- No special brand, just the kind with plain green powder made from pure barley grass. No additives. Some brands add kelp, rice, etc. You do not need all that. Just get the plain kind. Now it is not all that tasty. I mix a little with watered down organic or natural apple juice, hold my nose and swollow. A great nutrition supplememt and colon cleanser.
  • Refrigerated Multidolphilus- (I think I spelled that wrong) I use Solaray brand. This keeps the intestinal floral balanced. Increases your immune system, etc. It is like eating a ton of plain notfat yogurt without the bad taste.
There are different recommendations for these supplements. For the Multidolophilus, one in the morning and one in the evening on and empty stomach for 2-4 weeks. After that, one or two on an empty stomach once or twice a week is all you will need. BTW, you may catch a stomach virus, but will not be symptomatic. Just a tad gasy and a little temp. You are still contagious! According to my Doctor....

Barley Green needs to be taken once a day. Juicers like to mix it with their juice. I am not a juicer. You do have to build up to it. A 1/4 teaspoon for a few days and build up to a full dose. Otherwise it will clean you out very fast. You do not want that either! LOL!

Today's Tip:
Barley Green and Refridgerated Multidolophilus. Two great supplements for your immune system and overall health.


1 Cor 6:
19.Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own ?
20For you have been bought with a price : therefore glorify God in your body.

Our bodies are not our own, but God's. We need to take care of it as best as we can for His purpose for the time He has us remaining on earth.

God Bless,
Love,
Melissa



4 comments:

Dani Joy said...

I use to take Barley Green. I even gave it to my kidos but it´s not easy to come by here. We have to have it shipped. :( so we peetered out on it.

Kim said...

Thanks for the inspiration and information here! Our family has recently made a firm goal of taking better care of our bodies. You are right, our bodies are not our own, but God's. When I think of it in that light, it makes it more meaningful to take care of my body. Thanks again!

Sharon said...

Still coughing my lungs out. Been holding out going to the Dr, but I guess it's inevitable that I go. Argghhh!!!

Dani Joy said...

Hi Melissa, Please check out my blog. I mentioned you. :) Thanks for all your help and encouragement!
Have a blessed day!