- Avoid eating at your desk or place of work (Get out of the office or building even if you bring your lunch to work. Fine a place to enjoy your meal outside and walk to it if you can.)
- Avoid snacking while you work. This applies if you work out of your home, a SAHM (stay at home mom... or dad), retired and especially applies if you work in an office where someone is bringing goodies in everyday.
I have to add a few more:
- Avoid eating meals or snacks in front of the TV. It can cause mindless eating and distraction.
- Plan your meals and snacks and plan where you will be (ie: sitting at the kitchen table, park bench, break room, etc.) when & while you eat.
You will be surprised at how many calories you will cut out of your day when you follow these simple, common sense tips.