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Wednesday, August 18, 2010
If you exercise, whether regularly or not, while cutting out white stuff, you will find yourself a tad more sore than usual. Perhaps a lot more sore.
Increase you simple carbs (fruits and veggies)
Increase water intake
I had a charlie horse in my calf in the middle of the night. Woke me up. Very sore this morning. This is caused by toxins. Sugar, fried foods, snack crackers, candy bars, cakes, etc. are all full of toxins. As you start a complete fast on these items, by day 2 your body is reacting. It is not a bad thing. Just drink more water to flush it out. And increase your sugar intake by eating MORE FRUITS & VEGGIES which is what God intended for us to do.
You will feel better for it! I promise!
God bless! Let us pray for each other.