Cindy, I am putting this on the main page...
Hey! I am on the 2nd day and not hurting too bad yet. My prayer time and bible study has increased. My bible reading today was Ex. 34:28. Moses fasted for 40 days while getting the 10 commandments (and much more instruction) from God. I pray that God will be glorified in all we do.
Some suggested cereals are:
~ POST spoon size shredded wheat
~ General Mills: Fiber One (original)this one is also a great crunchy topping on a salad to replace croutons.This fiber is important.
Raisins, almonds/walnuts, and shredded wheat are a good zip-lock bag snack-on-the-go.
Another snack idea: Triscuit crackers ingre: (Wheat, oil & salt) with some cheese and/or turkey.
Have a great day!
I personally do better when I do not eat much protein in the mornings. Some people are fine with protein. I like hot or cold cereal and milk for breakfast. If my breakfast gets too much heavier than that, I tend to have an unpleastent workout experience.
Please post what kind of pre-workout breakfast is best for you?