Welcome! Feel free to browse, comment, post a word of inspiration, a scripture, a praise or join our current challenge.
Day 3 has hit me on day 1, I think. Last time I did this, I did eat white bread and ate crackers. This time I have cut those out. I climbed on the scales this morning and was 2lbs less then this morning. I probably need to increase my calorie intake. I will bring that watermelon up from the basement... :-) Adding a fruit smoothie as well.
Hey! I am on the 2nd day and not hurting too bad yet. My prayer time and bible study has increased. My bible reading today was Ex. 34:28. Moses fasted for 40 days while getting the 10 commandments (and much more instruction) from God. I pray that God will be glorified in all we do. Some suggested cereals are: ~ POST spoon size shredded wheat ~ General Mills: Fiber One (original) this one is also a great crunchy topping on a salad to replace croutons. This fiber is important. Raisins, almonds/walnuts, and shredded wheat are a good zip-lock bag snack-on-the-go. Another snack idea: Triscuit crackers ingre: (Wheat, oil & salt) with some cheese and/or turkey. Have a great day!
Post a Comment