Monday, July 7, 2008

How did everyone do

On your first day of the Sugar Fast?


Missy said...

Day 3 has hit me on day 1, I think. Last time I did this, I did eat white bread and ate crackers. This time I have cut those out. I climbed on the scales this morning and was 2lbs less then this morning. I probably need to increase my calorie intake. I will bring that watermelon up from the basement... :-) Adding a fruit smoothie as well.

Cindy said...

Hey! I am on the 2nd day and not hurting too bad yet. My prayer time and bible study has increased. My bible reading today was Ex. 34:28. Moses fasted for 40 days while getting the 10 commandments (and much more instruction) from God. I pray that God will be glorified in all we do.

Some suggested cereals are:
~ POST spoon size shredded wheat
~ General Mills: Fiber One (original)
this one is also a great crunchy topping on a salad to replace croutons.
This fiber is important.
Raisins, almonds/walnuts, and shredded wheat are a good zip-lock bag snack-on-the-go.
Another snack idea: Triscuit crackers ingre: (Wheat, oil & salt) with some cheese and/or turkey.
Have a great day!